CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 SET 10 Calf Raises 10 Tibialis Raises 10 Alt. Step-Ups 10/10 Bodyweight Single Leg RDL Into… 1 SET 10 Alt. Groiners 10 Alt. Step-Overs 10/10 Single Leg Glute Bridge-Ups Into… 8 Kang Squats 8 KB Deadlifts 8 Broad Jumps Workout – Performance Metcon (Time)...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More