CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run @ Mod Pace 6 Empty Barbell Strict Press 6 Air Squats 6 Straight Leg Sit-Ups 6 Cat Cows Into… 2 ROUNDS 200m Run @ Hard Pace 6 Empty Barbell Push Press 6 Jumping Lunges 6 V-Ups 6 Broad Jumps...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More