CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 SET 10 Alt. Groiners w/ Twist 10 Kang Squat 5 Push-Ups into Down Dog 10 Banded Shoulder Dislocates Into… 1 SET 8 Up-Downs 8 Hollow Rocks 8 Slam Ball Deadlift 8 Banded Good Morning Into… 1-2 SETS 8 Up-Downs + Push-Up 8/8 Single Arm...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More