CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Bike MIN 2 – 10 Step-Ups + Max Alt. Groiners MIN 3 – :45 Up-Downs MIN 4 – 10 V-Ups + Max Cat/Cows Strength – Performance Metcon (AMRAP – Reps) EMOM x 8 MINUTES Unbroken Toes to...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More