CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 15 Toe Touch + Jumping Jacks 10 Calf Raise + Tib Raise 5 Jumping Air Squats Into… 2 ROUNDS 6 Clean Deadlifts 6 Alt. Elbow Punches 6 Empty Barbell Front Squats 30 Single Unders* *:30 Double Under practice in 2nd Round...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS 30 Single Unders 10 Hollow Rocks 5 Inch Worms Compete Metcon (Time) FOR TIME 50 Strict Handstand Push-Ups (Score is Time) GOAL: RPE 10 | Time to put the shoulders to the...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) FOR QUALITY 10-9-8-7…1 Bench Press (Bodyweight) Front Squat (1.25 x Bodyweight) Deadlift (1.5 x Bodyweight) (Score is Weight) GOAL: RPE 9 | Retesting this one after over a month of training. Use the same weights from mid-June…or if you flew through the workout last...Read More