CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) PART 1 (ROWING MECHANICS) 15 Arms Only Strokes (Legs straight + slight lean back of body) 15 Arms + Body Strokes (Bow forward after arms extend + keep chest up) 15 Half Slide Strokes (Arms – Body – slight bend of knees) 15 Full Slide...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More