CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES :45 Cardio 8 Samson Lunges 8 Scap Pull-Ups 8 Scap Push-Ups 8 Slow Deadbugs Into… AMRAP x 5 MINUTES :45 Cardio 8 Lateral Step Overs 8 Banded Lat Pushdown 8 Banded Face Pull 16 Slow Alt. Shoulder Taps Workout – All...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More