CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :45 Cardio Choice 1 RPE 4/5 5 Inchworms + Down Dog 10 Alt. Cossack Squat 5/5 Shoulder CARs* 10 Alt. Deadbug Into… 2-3 ROUNDS :45 Cardio Choice 2 RPE 4/5 10 Single DB Crush Curl 10 Alt. DB Halo 10 Single DB Floor...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More