Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES (:40 ON/ :20 OFF) MIN 1 – Bike (RPM 50-60) MIN 2 – Bike (RPM 55-65) MIN 3 – Bike (RPM 60-70)...Read More

Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Ski 5 Strict Press 5 Front Squat 5 Hanging Knee Raises Compete...Read More

Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 10-10-10-10-10 Barbell Hip Thrusts (Heavy) -Rest as Needed b/t Sets- (Score is Weight) FOCUS: RPE 8 | The granddaddy of all booty builders! If you...Read More