Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Good Mornings 5 Scap Pull-Ups + 5 Kip Swings 5 Tuck-Up + V-Up* 15 Banded Lat Pushdowns *1 Rep = 1 Tuck-Up +...Read More

Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Bike 20 Shoulder Taps 10 Hollow Rocks Compete Metcon (AMRAP – Reps)...Read More

Announcements Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23 CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Checkmark) 3 SETS FOR QUALITY 5 Reps of the Barbell Complex… 1 Rep is… 1 Power Clean 2 Hang Power Clean 3 Push Press *Barbell can...Read More