CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 10 Arm Haulers 5/5 Moose Antlers 10 Scap Push-Ups + 10 Alt. Shoulder Taps Into… 2 ROUNDS 100m Run 10 Push-Ups 10 Barbell Strict Press Strength – All Push Jerk (5×5 (60%)*) *Based off 1RM Clean & Jerk. Stay at 60%...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Hang Muscle Snatch 5 Snatch Grip Push Jerk 10 Groiners + Twist Compete Power Snatch (1.) ON A 10:00 RUNNING CLOCK Build to a Moderate 1-Rep Power Snatch) (Score is Weight)...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3 SETS Max Reps DB Front Squat (AHAP)* *Superset with 7/7 Staggered Stance DB RDLs and 15 Perfect Dips -Rest as Needed b/t Sets (Score is Weight on DBs) FOCUS: RPE 9 | HEAVY Boys and Girls. Figuring out how to clean the DBs...Read More