CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1:00 Cardio Choice Into… 2 ROUNDS 10 PVC Pass Through 5 PVC Push Jerk 5/5 DB RDL 10 Shoulder Taps Into… 1:00 Cardio Choice Into… 2 ROUNDS 5 PVC Hang Muscle Snatch 5/5 SA Bent Over Row 10 Alt DB Slides 10 Alt. V-Ups Workout...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More