CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3-5 SETS 12 DB Romanian DL (Mod-Heavy)* 12 DB Floor Press** 12 Strict Pull-Ups *Pause for :01 in the down position **Pause for :01 in the top position -Rest 1:30 b/t Sets- (Score is Weight) GOAL: RPE 7 | (Mod)-Heavy Hinge #1 for the...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Bike 10 Alt. V-Ups 10 Banded Lat Pull-Downs Compete “2023 CROSSFIT SEMIFINALS: WORKOUT 7”  (Time) 3 ROUNDS 15/10 Cal Bike 20 Toes to Bar 60ft D-Ball/Sandbag Bear Hug Carry (150/100) (Score...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 10 Alt. Groiners 5 Empty Barbell Cuban Presses 5/5 Barbell RDLs Into… 2-3 ROUNDS 10 Empty Barbell Strict Presses 5 Air Squats + 5 Squat Jumps 20 Mountain Climbers Strength – All Clean and Jerk (ON A 22:00...Read More