CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) FOR QUALITY 1:00 Cardio 20 Plate Hops* 20 Alt. Plank Plate Taps** 10/10 Plate Staggered Stance Deadlift 10/10 Plate Around the World 1:00 Cardio 20 Plate Hops 20 Plate OH Press 20 Plate Bent Over Row 20 Plate Ground to OH *Use a 15 or...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More