CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 5/5 Moose Antlers 8 Scap Pull-Ups 6 Push-Up to Pike :10/:10 Top and Bottom Ring Dip Hold Into… AMRAP x 5 MINUTES 5 Up Down to Target* 5 False Grip Ring Rows 5 V-Ups *Switch to Burpees halfway through Skill –...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Cossack Squats 5 Hang Muscle Snatch 5 Snatch GripPush Jerks Compete Power Snatch (1.) ON A 10:00 RUNNING CLOCK Build to a Moderate 3-Rep Power Snatch) (Score is Weight) GOAL: RPE...Read More

CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Distance) ON A 30:00 RUNNING CLOCK… Bike for Meters (Score is Meters) GOAL: RPE 6 | One single, controlled pace the entire 30min. Focus on nasal breathing. Never let you pacing get 5% faster or 5% slower than your 30min average. Today is a fun...Read More