Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 10 Alt. Step-Ups 10 Calf Raises into 10 Bunny Hops 6 Cat/ Cows 6 Elbow Punches INTO… AMRAP x 3 MINUTES 5 Clean Deadlifts 20 Single Unders 5 Box Jumps...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Toes Touch Jumping Jacks 10 Glute Bridges 5 Barbell/DB Push Presses Compete Bench Press (3-3-3-3-3) (Score is Weight) RPE 8...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3 SETS 10 Box Squats (Heavy) Max Strict Dips 1:30 Plank Hold -Rest as Needed b/t Sets- (Score is Weight) GOAL: RPE 9 | Heavy for 10 means that you are cold sweating...Read More