Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 SETS 10 Up-Downs 10 Bootstrap Squats 10 SDB Bent Over Rows 10 Alt. Bird Dogs Into… 2 SETS 8 Up-Downs Over DB 8 SDB Goblet Squats 8 SDB Floor Press 8 DB Alt....Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Bike 10 Jumping Squats 5 Hang Muscle Clean Compete Metcon (Time) FOR TIME 21-15-9 Cal Bike Hang Power Clean (115/80)...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX Functional Strength Athlete Choice! Pick any lift that feels good today for you and do it! Five sets total for your assignment… SET 1&2 – Progressive Warm-Up Sets (Light to Mod-Light) SETS 3,4,&5 – Lift by Feel…if...Read More