Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Strict Press 4 Ring Rows 4 Straight Leg Sit-Ups 20 Mountain Climbers Into… AMRAP x 5 MINUTES 5 Push Press 5 Jumping Pull-Ups 5 Tuck-Ups 20 Single Unders or...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Toe Touch Jumping Jacks 10 PVC Pass Throughs 5 Hang Muscle Snatch Compete Power Snatch (1.) ON A 10:00 RUNNING...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (12-10-8-6*) *Superset each set with a heavy sled push or sled pull…around 100m of constant movement with a heavy sled. (Score is Weight) GOAL: RPE 8 | Explosive out of the hole in...Read More