Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 SET :30 Arms Only Row into :30 Full Body Row 12 Crunches 10 Hand Over Hand Ring Rows 5/5 Split Squats Into… 1 SET :30 Legs Only Row into :30 Full Body Row...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 12 Plate Ground to OH 10 Alt. Plate OH Lunges 8 Alt. Groiners Compete Metcon (AMRAP – Reps) EMOM x 16...Read More

Announcements ORDER YOUR 8 YEAR ANNIVERSARY SHIRTS and POPULAR ITEMS HERE! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) EMOM x 15 MINUTES MIN 1 – 7 Deadstop Deadlifts Heavy) MIN 2 – 10 Strict Toes to Bar MIN 3 – Max Feet-Elevated Ring Rows (Score is Weight) GOAL: RPE 8 |...Read More