Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) EMOM x 14 MINUTES MIN 1 – 5 Pausing Box Squats (Heavy)* MIN 2 – 10 Tall Box Jumps *Pause for :02 in tension position while on box. Do not release tension and do not allow body to...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE or AFTER your NCFIT PERFORMANCE work. (Athlete Choice) Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Strokes Arms Only 10 Strokes Legs Only 10 Strokes Arms + Legs 10 Groiners Compete Metcon (Distance) 3 SETS 10:00 Row...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 30 Single Unders 6 WB Deadlifts 6 WB Front Squats 6 WB Strict Press 6 Tuck-Ups Into… AMRAP x 4 MINUTES 20 Double Unders or 5 Single-Single-Double Attempts 8 WB Thrusters* 8 V-Ups *Option to...Read More