Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) 3-5 SETS 3:00 Cardio Choice 1:00 Jump Rope 20 DB Suitcase Alt. Lunges (Light) 15 Burpees 10 DB Thrusters (Light) -Rest 2:00 b/t Sets- (No Measure) GOAL: RPE 7 | Heart + Lung Pumps. Bodybuilding Metcon (Checkmark) 3-5...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Hand Release Push-Ups 10 BB Bent Over Row 10 Glute Bridge Ups Compete Bench Press (5-5-5-5-5) (Score is Weight) RPE 7 | Build to a...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Push-Up to Pike + 4 Alt. Pike Shoulder Taps* 5/5 Half Kneeling DB Arnold Press 5 Kang Squats *1 Rep = 1 Push-Up to Pike + 4 Alt. Shoulder Taps into… 2 ROUNDS 6 Alt. DB...Read More