Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1&2 – 5/5 Slow KB Turkish Get-Up MIN 3 – :45 Max Toes to Bar (Score is Lowest Reps of TTB) GOAL: RPE 7 | Full-Body + Midline Pumps. Bodybuilding Metcon...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Cossack Squats 10 PVC Pass Throughs 5 PVC Push Jerks Compete Hang Power Snatch (1.) ON A 10:00 RUNNING CLOCK Build to a Moderate 7-Rep...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Row @ Mod Pace 5 Lunge + Lunge + Air Squat 5 RDL + Bent Over Row* 10 V-Ups Into… 2 ROUNDS :45 Row @ Hard Pace 8 Alt. Back Rack Lunges 8 Jumping Pull-Ups 8...Read More