CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2:00 Easy Cardio Into… 2-3 ROUNDS 10 Cat Cows 8 Inch Worms + Push-Up 10 Alt. Cossack Squats 8 Dead Bugs Into… 1:00 Mod Cardio Into.. 2-3 ROUNDS 8 Box Jumps 10 Straight Leg Sit-Ups 8 Up-Downs 10 Lateral Step-Overs Workout – All Metcon (AMRAP...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO NCFIT PERFORMANCE WORKOUT IS OPTIONAL TODAY. Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 EZ Row 10 Lunge + Twist 10 Bootstrappers 5/5 SL Glute Bridges Compete Metcon (Distance) ON A 30:00 RUNNING CLOCK Max Distance Row (Score is Meters) GOAL: RPE 5 | Goal is to hold...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength None! Recover from MURPH + Deload week. Bodybuilding More like body-restoring today…go for a long walk, ride a bike calmly, swim, move, jog…for 20-30min. Move your body today without intensity. GOAL: RPE 2 | Nothing that’s a ‘workout’ today but get yourself a good dose of...Read More