CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Cardio :20 Plank* 10 Lunge + Twist 10 Scap Pull-Ups into… 1 ROUND 10 Box Step Ups* 5 Ring Rows*** :10 Ring Support Hold :10 Bottom of Ring Dip Hold into.. 1 ROUND 6 Box Step Ups (Build to Workout Height) 5...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More