CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 EZ Row 10 Small Ring Kips 5 Low Ring Transition Compete Metcon (Time) 5 ROUNDS 250/200m Row 3-5 Ring Muscle Up (Score is Time) GOAL: RPE 7 | Should aim for...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 200m Run MIN 2 – 10 Scap Pull-Ups + Max Knee Raises MIN 3 – 10 Cat Cows + Max Glute Bridges MIN 4 – 10 RDL + Max Up-Downs Strength – All Deadlift (1×3 @ 70% 1×3...Read More
