CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 10/8 Cal Bike 8 Scap Push-Ups 4 Tempo Push-Ups (1111) 8 KB Deadlifts Into… AMRAP x 4 MINUTES 10/8 Cal Bike 8 Glute Bridge-Ups 4/4 KB Floor Press 8 KB Russian Swings Strength – All Bench Press (10-8-6) *Start Mod-Light and...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More