CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Inch Worm + Push-Up 20 KB Flutter Kicks 10 Elbow Punches 5 OH Press Into… 2 ROUNDS 5 Up-Downs* 5 Slow Supine KB Pullover (:03 Descent) 5 Muscle Clean 5 Push Press *Round 2 perform Burpees Strength – All Push Press (1×5...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More