Announcements May Focus details are in the description. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 5 Good Mornings 5/5 SL Glute Bridge-Ups 5 Strict Press w/Empty Barbell INTO.. AMRAP x 4 MINUTES 5 Above the Knee Deadlifts 5 Hang Muscle Cleans 5 Push Press w/Empty Barbell 5 Cat...Read More

Announcements May Focus details are in the description. CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (7-7-5-5-3-3*) *After each set perform 10 DB Floor Press (Score is Weight) GOAL: RPE 8 | Lower Body Push / Upper Body Push. 7s Mod / 5s Mod-Heavy / 3s Mod-Heavy+. Bodybuilding Metcon (Checkmark) 1.) 5...Read More

Announcements May Focus details are in the description. CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Metcon (No Measure) 2 ROUNDS 5 Hang Muscle Snatch 5 Hang Power Snatch 5 OHS Compete Metcon (Weight) 3-5 SETS 2 Segment Squat Snatch* + 1 Squat Snatch *1st...Read More