Announcements May Focus details are in the description. CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

Announcements May Focus details are in the description. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1:00 Cardio Into… 3 ROUNDS :20/:20 SA Elbow Plank 15 Single DB Bent Over Row 15 Single DB Floor Press 10 Tuck-Ups 5 Scap Pull-Ups Workout – Performance Metcon (No Measure) 3 ROUNDS FOR QUALITY 2:00 Cardio...Read More

Announcements May Focus details are in the description. CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More