CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS :40 Bike (Increase pace each round) 8 Glute Bridge-Ups → KB Deadlift → KB Russian Swing 8 Alt. Lunges → Alt. Box Step-Ups → Box Jumps 8 Alt. Deadbugs → Straight Leg Sit-Ups → Sit-Ups :40 Static Hold* *Athletes choice to switch up...Read More