CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 8 Up-Downs 8 Alt. Groiners 8 BB Elbow Punches 8 BB Good Mornings Into… 1 ROUND 6 Up-Downs Over the Bar 6 Cossack Squats 6 BB Hang Muscle Clean 6 BB Front Squats Strength – All Back Squat (3×2 @ 11X1*) *Tempo Back...Read More