CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS FOR QUALITY 1:00 Cardio Choice (Increase pace each round)* 5/5 Shoulder Circles Forward/ Backward 10 Single DB Upright Row** 10 Single DB Crush Curl** 5/5 Single DB Arnold Press** *Athletes choice to switch up the cardio piece in each round (run, bike, row,...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More