CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 20 Mountain Climbers 7 Push-Up to Pike 10 Scap Pull-Ups 10 BB Strict Press Into… 1 ROUND 15 Jumping Jacks 5 Inch Worms 8 Tuck Ups 8 BB Muscle Clean Into… 1 ROUND 10 Toe Touch Jumping Jacks 3 Wall Walks or Half...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More