CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Up-Dog to Down-Dog 4/4 Moose Antlers 4 Burpees 4 Alt. Step-Ups Into… 2 ROUNDS 4/4 Half Kneeling Single Arm Arnold Press 4 Scap Pull-Ups + 4 Kip Swings 4 Jumping Pull-Ups (or Ring Rows) 4 Box Jumps Strength – Performance...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More