Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :45 Cal Row (increasing intensity) 10 Walking Lunges 5/5 Single Arm DB Deadlifts 10 Single DB Curls 12 Slow Alt. Shoulder Taps Into… 2 ROUNDS :45 Cal Row (increasing intensity) 10 Walking Lunges 5/5 Single Arm...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 PVC Pass Through Lunges 10 Jumping Squats 2 ROUNDS* 3 Hang High Pull 3 Hang Muscle Clean and Strict...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NC FLEX Functional Strength Hang Power Snatch (3×7) *All sets at Mod-Light. (Score is Weight) GOAL: RPE 5 | Deload week. Keep all sets mod-light or light and move with purpose. Keeping ourselves at mod-low volume, light reps, and crisp execution. Bodybuilding Metcon...Read More