Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3×7 Hang Power Clean + Push Press *All sets at Mod-Light. 1 Rep is 1HPC into 1PP. (Score is Weight) GOAL: RPE 5 | Deload week. Keep all sets mod-light or light and move with purpose. Keeping...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 5 Cat/Cows 4 SLOW Jefferson Curls 3/3 Sciatic Nerve Floss Into… 2 ROUNDS 8 Toe Touch + Jump Jack 8 Up-Downs 8 Banded/Empty Bar/Bodyweight Good Mornings 8/8 Single Leg RDL Into… 2-3 ROUNDS (Time Permitting) 5/5...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Groiners 10 90/90 Hip Rotations :30 Box Lat Stretch with PVC Compete Paused Front Squat (ON A 20:00 RUNNING CLOCK… Build to a Heavy...Read More