Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NC FLEX Functional Strength Back Rack Lunge (3×7/7) Barbell Back Rack Lunge (1111)* *All sets at Mod-Light. (Score is Weight) GOAL: RPE 5 | Deload week. Keep all sets mod-light or light and move with purpose. Keeping ourselves at mod-low volume, light reps,...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES :30 Mod Bike 20 Single Unders 5 Bootstrap Squats 5 BB Hang High Pulls Into… AMRAP x 4 MINUTES :30 Fast Bike 20 Double Unders 5 Hang Power Cleans 5 Front Squats Strength –...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Row 10 Lunge + Twist :30 Ski 10 Alt Quad Heel Tap Compete Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 12/10...Read More