CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND :45 Row 5 Scap Push-Ups 5 Presses (Press) Into… 1 ROUND :45 Row 5 Hand Release Push-Ups 5 Push Press (Dip/Drive/Press) Into… 1 ROUND :45 Row 5 Pike Push-Ups 5 Push Jerks (Dip/Drive/Press Under/Land+Stand) Strength – All Shoulder Press (3×8 @ 31X1*) Tempo...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (2-2-2) (Score is Weight) GOAL: RPE 9 | Goal is to hit 3 consecutive sets of 2 @ Heavy to Heavy+ load, building each set. Warm-up sufficiently with lighter loads prior to your first set. Try to start with the same or better for...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Elbow Punches 5 Tall Power Cleans Compete Metcon (Weight) 5 SETS 1 Hang Power Clean (Above Knee) + 1 Hang Power Clean (Below Knee) + 1...Read More