CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 400m Group Run Then Into… 2 SETS 8 WB Thrusters w/ :01 Pause Overhead 8 WB Alt. Lunges (hold ball at chest height) 8 WB Ground to Overhead 8 Kip Swings* -100m Jog b/t Sets- *In the second set, perform Kipping Knee Raise **Goal of...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More