Announcements   Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

Announcements   Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 6 Toe Touch + Jumping Jack 6/6 Single Leg Glute Bridge-Ups 12 SLOW Alt. Pike Shoulder Taps Into… 1-2 ROUNDS 3 Vertical Jumps + 3 Tuck Jumps* 6 Empty BB RDLs...Read More

Announcements   Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More