Announcements   Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (6-6-6) (Score is Weight) GOAL: RPE 7-8 | Goal is to hit 3 consecutive sets of 6 @ Moderate-Heavy to Moderate-Heavy+ load. Try to start with the same or better for the 6 from...Read More

Announcements   Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Groiners 10 Front Rack Lunges 5 OH Presses + :10 OH Hold Compete Split Jerk (5 SETS 2 Jerk From Rack...Read More

Announcements   Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 50’ Side Shuffles 6/6 Single Arm Sumo Stance KB Deadlift 6/6 Single Arm Ring Row 6 Mixed Grip Scap Pull-Ups* *Instead of a traditional PU grip, jump up with a hand over hand...Read More