CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Tib Raises (back against the wall) 8 Alt. Groiner + Hamstring Stretch w/Twist* 6 Burpee Broad Jumps 100m Jog Into… 2 ROUNDS 10 Alt. DB Deadlift 8/8 SA DB Strict Press → 8/8 SA DB Push Press 6 Alt. DB Hang Muscle...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More