CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES :30 Cardio Choice 3/3 Lunges* 3 SA Hammer Curl + DBL Hammer Curl** 3 SLOW Leg Lifts *2nd Round: Add the empty barbell to the back rack. **1 Rep = SA Hammer Curl (L) + SA Hammer (R) + DBL Hammer...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More