Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NC FLEX Functional Strength Front Squat (10-10-10) (Score is Weight) GOAL: RPE 6-7 | Goal is to hit 3 consecutive sets of 10 @ Moderate or Moderate+ load. Try to start with the same or better for the 10 from...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 50 Single Unders 10 PVC Pass Throughs 5 Behind the Neck Snatch Press Compete Metcon (Weight) 5 SETS 1 High...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Deficit Calf Raises 4 Tib Raises 4 KB RDL 4 Alt. 90/90 Hip rotations INTO… AMRAP x 4 MINUTES 100m Run 5 Russian KB Swings 5 KB Goblet Squats Strength...Read More