Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND :30 Cardio :30 Plank Hold 10 Banded Pull-Aparts 5 Slam Ball Deadlift + 5 SB Press 10 Scap Pull-Ups Into… 1 ROUND :30 Cardio :20/:20 Side Plank Hold 10 Banded Bicep Curls 8...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More