CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE Warm Up Warm Up (No Measure) 250 Meter Row then 3 Rounds 10 Air Squats to the ball 5 Inch warms 10 Up Downs Strength Back Squat (5X7) Wendler Prep: Work up to a working set of 7 adding weight each set Push Ups (No Measure) 5X7Each...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5/5 Ankle Circles 10 Tib Raises 10 Glute Bridge-Ups 5/5 Single Leg Hops + 10 Forward/Bounding Hops Into… 2 ROUNDS 200m Run* 10 Alt. DB Deadlifts 5/5 DB Upright Rows 10 Vertical Jumps w/soft land *2nd Round will be a time trial Workout...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More