CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (10-6-2+) (Score is Weight) GOAL: RPE 8 | Goal is to hit 10 @ Moderate / 6 @ Moderate-Heavy / 2 @ Heavy. If you can squeeze out 1 or 2 more reps on your set of 2, go for it! Bodybuilding Metcon (Checkmark)...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES* (:40 ON // :20 OFF) MIN 1 – BW Good Mornings → BB Good Mornings MIN 2 – Push-Up to Pike → Hand Release Push-Ups MIN 3 – BB Jefferson Curls → BB RDLs MIN 4 – Up-Downs → Up-Downs Over...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS :30 Bike 3 Rope Pull-Ups 10 Alt. V-Ups 10 Narrow Squats Compete Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 12/10 Cal Bike MIN 2 – 12 GHD MIN 3...Read More