CrossFit Mettle and Honor – NC FLEX Functional Strength Front Squat (10-6-2+) (Score is Weight) GOAL: RPE 8 | Goal is to hit 10 @ Moderate / 6 @ Moderate-Heavy / 2 @ Heavy. If you can squeeze out 1 or 2 more reps on your set of 2, go for it! Bodybuilding Metcon (Checkmark)...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 200/150m Row MIN 2 – :45 Max Scap Push-Ups + Alt. Shoulder Taps MIN 3 – 50 Single Unders + Alt. Ankle Rolls MIN 4 – :45 Alt. DB Around the Worlds Strength – Performance Metcon (Weight) EMOM...Read More
