Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) PARTNER WARM-UP *While 1 athlete works, the second athlete should perform any mobility exercises needed to put them in the best position to perform BUY-IN… 40 Cal Row* *Switch every...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO OPEN 23.1!!Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (6-6-6*) (Score is Weight) *Week 7 of 10-6-2 Cycle. Goal is to beat your 6-6-6 from Week 2. GOAL: RPE 8 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10 DBL DB...Read More