Announcements Fill out this SURVEY if you’re interested in taking a CPR/AED Class at the gym! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS 100m Jog 30 Singles 10 Kip Swings 5 Inch Worms (No Measure) Compete Metcon (AMRAP –...Read More

Announcements Fill out this SURVEY if you’re interested in taking a CPR/AED Class at the gym! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (2:00 CAP) 6 Good Mornings 6 Push-Up to Pike 6 Alt. Samson Lunges Into… AMRAP x 5 MINUTES 4/4 Lateral Step-Ups* 4 Snatch Deadlifts 4 Hang High...Read More

Announcements Fill out this SURVEY if you’re interested in taking a CPR/AED Class at the gym! CrossFit Mettle and Honor – NC FLEX Functional Strength Shoulder Press (6-6-6*) (Score is Weight) *Week 7 of 10-6-2 Cycle. Goal is to beat your 6-6-6 from Week 2. GOAL: RPE 8 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 7/7...Read More